Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 13 - Jul 18
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Cow in the Parking Lot: A Zen Approach to Overcoming AngerDon't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change
Don't get mad. Get calm. Ask yourself: "Do I really want to be angry?" Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life).The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our "buttons"--once we understand them, we can defuse what happens when they're pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 06/24/2010
ISBN: 9780761158158
Pages: 197
Weight: 0.50lbs
Size: 7.00h x 5.00w x 0.60d
Review Citations: Library Journal 05/01/2010 pg. 63
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.1 ★★★★★
Based on 2001 reviews
Sort
Product Reviews
★★★★★ 3
Good enough
Size: 15x6.8, Color: Black
As cheap as the day is long but functional. These are basically made out of highly compressed paper and finished to feel like wood. The first one I put up was good with a little tilt to the back which is fine. The second one has a more severe tilt and I had to bend the bracket down to decently level it out. They are sturdy enough to hold quite a bit of weight and look good for what they are. I'm not impressed but I'm also not disappointed, the price is a bit steep for what they are but they serve their purpose.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 15, 2025
★★★★★ 4
Great, but bring your own inserts.
Size: 24x7.9, Color: Black
These work great, easy to install. Happy with them. Only problem was the instructions say don’t use the include inserts on wallboard, which meant I had to go out and purchase my own. That’s OK, because I like to use inserts I trust.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 9, 2025
★★★★★ 5
Sturdy and attractive
Size: 15x6.8, Color: Black, Size: 15x6.8, Color: Black
Love the shelves, great quality and design. They are very sturdy and perfect for my need. I ordered wine glass holders from Amazon and attached them to the shelves. Impressed and amazed at the look.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 18, 2025
★★★★★ 5
Beautiful shelves.
Size: 24x7.9, Color: White
Beautiful shelves. Easy to put up once you get the holes level.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 28, 2026
★★★★★ 5
Great shelves!
Color: Grey, Size: 55 Inch, Style: 2 Pack
This shelf is lovely--simple and modern. My handyman said it was easy to install AND made a note to buy it for his own rental units because he said the internal supports were very sturdy. Fast delivery and exactly as described--and the price is nice, too.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 17, 2026
recommand products
9 in. 10 TPI Steel Demon Carbide Medium Metal Cutting Reciprocating Saw Blade (3-Pack)
21.97
Husky 1/2 in. Drive Deep 1-1/16 in. Socket (12-Point)
10.47
1/2 in. Drive SAE/Metric Master Impact Socket Set with Adapters and Extensions (61-Piece)
115.00
KNIPEX 7.6-in Electrical Crimping Pliers, 97 52 20
122.50
KNIPEX Cobra 12.25-in V-Jaw Tongue-and-Groove Pliers
61.47