SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

Sale price$15.26 Regular price$16.96
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 13 - Jul 18

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 76195864554

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.0 ★★★★★
Based on 1398 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
R
RJ
Lake Worth, US
★★★★★ 3
Decent fit, comfortable, but washed out black color
Color: Black, Size: Large, Color: Black, Size: Large
This shirt fits well and sits comfortably through the shoulders and chest. The stretch in the material helps it move easily, and the cut works fine for casual or office use. The overall feel is straightforward and easy to wear. The black color is more like a washed or faded black rather than the rich black I was expecting. It doesn’t have that deep tone that stands out, and the material itself doesn’t give off a premium impression. It still works fine for regular wear and doesn’t cause any issues while moving around. Even with the lighter black tone and the average material, the fit and comfort make it a decent shirt for everyday use or simple business‑casual outfits.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 20, 2026
K
KH86
Charlottesville, US
★★★★★ 5
Mens Muscle Fit Short Sleeve Button Down Dress Shirt
Color: Light Blue, Size: Small
This shirt feels light and comfortable, with a soft stretch that makes it easy to move in. The muscle‑fit cut highlights the chest and shoulders without feeling tight, giving it a clean, modern look. The fabric stays breathable on warm days, and the short‑sleeve button‑down style works well for office wear or casual outings. It pairs easily with jeans or dress pants. Pros: - Soft, stretchy fabric for comfort - Athletic muscle‑fit silhouette - Breathable for summer wear - Versatile business‑casual style - Works well for office, travel, or weekends Cons: - Fabric is thin, so an undershirt may be needed - Fit runs snug across the chest for some Summary: A lightweight, stretchy summer shirt that gives a clean, fitted look for work or casual days.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2026
O
Verified Purchase
oscar
Cuba, US
★★★★★ 5
Es ok
Shirt a little too see through but just what I wanted feels nice and cool in the sun
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2026
T
Verified Purchase
Tim Harris
Lake Worth, US
★★★★★ 5
Great
Size: Large, Color: Navy
Great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2026
T
Verified Purchase
Tamera Smith
Massapequa, US
★★★★★ 5
Amazing clothing
Size: Medium, Color: Wine Red
These shirts are really good and very durable. I would suggest anyone that are looking for good quality clothing to go with this line.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 26, 2026

recommand products