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Description
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription DrugsFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: - harness the power of blood pressure power foods like bananas, spinach, and yogurt- start a simple regimen of exercise and stress reduction
- stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Binding Type: Paperback
Publisher: Harmony
Published: 05/07/2013
ISBN: 9780307986351
Pages: 338
Weight: 0.80lbs
Size: 9.30h x 6.30w x 1.00d
Review Citations: Booklist 05/01/2013 pg. 57
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Product Reviews
★★★★★ 5
Dog chews nylon bones
Size: Large (Pack of 3), Color: Varies, Pattern Name: clean tuff
My French bulldogs love 💕 these unfortunately small pieces come off and get caught in their throats the fore I will not purchase any in the future thank you
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Weird to humans, amazing to dogs!
Size: Large (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
I find these expensive and weird, and yet I'm not the one chewing them and both of my dogs disagree. They feel they are amazing and tasty! They love to chew on these, and chew, and chew. Who am I to argue?
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Reviewed in the United States on April 24, 2026
★★★★★ 3
Defective cracked
Size: Large (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
The stuff inside was cracked. It took my dog a few minutes to get it out.
I bought these from other stores in person and didn't have any problem. It must be from shipping and handling.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Dogs enjoy the treat on inside
Size: Medium (Pack of 3), Color: Orange, Green & Yellow, Pattern Name: Dog
My dogs love these. Better than chewing on rawhide
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Great Product!
Size: Medium, Color: green, orange, pink, Pattern Name: clean tuff bone bacon
My dogs love their dental chews! This product is durable and the perfect size for each of my dogs. I've purchased two of them (medium and large). One of my dogs is an aggressive chewer and this product is holding up. Hartz makes great pet products. I'm very happy with the product.
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Reviewed in the United States on March 30, 2026