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Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life"A beautiful and timely gift." Sifu Matthew Cohen, Founder, Sacred Energy Arts Founder For centuries, Chinese sages, rulers, and spiritual seekers have embraced a simple yet powerful principle that enables them to live in harmony with the source of nature and all life. The art of self cultivation or xiu yang (pronounced "sheow yaang") is based on the concept that we can nurture our capacity to be fully human and awake, finding balance and peace in our
"A beautiful and timely gift." -- Sifu Matthew Cohen, Founder, Sacred Energy Arts Founder For centuries, Chinese sages, rulers, and spiritual seekers have embraced a simple yet powerful principle that enables them to live in harmony with the source of nature and all life. The art of self-cultivation or xiu yang (pronounced "sheow yaang") is based on the concept that we can nurture our capacity to be fully human and awake, finding balance and peace in our home, life, and community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help with contemporary challenges. "Exquisite ... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness." -- Donna Farhi, author of Yoga Mind, Body & Spirit "A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit." -- Simon Low, Principal of The Yoga Academy "Kuo-Deemer doesn't simply write about these ancient teachings, she shares the fruits of practicing them, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own." -- Martin Lylward, Co-Founder, The Mindfulness Institute "Profound and powerful." -- Norman Blair, author of Brightening Our Inner Skies "Almost lost in China over the past century's onslaught of modernisation, xiu yang is now at the centre of Chinese people's search for values and belief -- a tribute to the enduring power of these ancient practices. In this slender but powerful book, Mimi Kuo-Deemer unlocks xiu yang for the modern reader, de-mystifying it without losing the eternal, timeless qualities that have made it one of Chinese people's most potent ways of living a good, honourable, happy, and healthy life." -- Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After MaoBinding Type: Paperback
Publisher: Ixia Press
Published: 06/17/2020
ISBN: 9780486841724
Pages: 240
Weight: 0.75lbs
Size: 8.40h x 5.40w x 0.70d
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4.7 ★★★★★
Based on 2376 reviews
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Product Reviews
★★★★★ 5
Looks decent, doesn’t cook me in summer
Size: Medium, Color: Grey White Stripe
Bought this mainly as another golf shirt and wasn’t expecting much. Material is lightweight and comfortable enough during warmer days. Fit was pretty close to expected sizing.
Sometimes inexpensive golf shirts end up feeling stiff or cheap after washing. This one has held up fine so far. Good everyday option.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Most Comfortable Hoodie I’ve Ever Worn…
Color: White Light Blue Grid, Size: Medium, Color: White Light Blue Grid, Size: Medium
Arguably, this is one of the most comfortable hoodies I’ve ever worn—and that’s saying something. The fit, feel, and overall look just come together in a way that makes this an easy go-to.
I’ve become a big fan of M MAELREG, and this hoodie continues that trend. Their focus on clean, sharp styling really shows here. It has a modern, athletic look without trying too hard, and it works just as well for casual wear as it does for something a bit more put together. My wife immediately noticed it—and that’s always a good sign.
The standout feature is the fabric. It’s lightweight but not flimsy, with just the right amount of structure. The stretch is excellent, and it moves naturally without feeling restrictive. It also does a great job managing heat, which is a big deal here in Arizona. Whether I’m out running errands, heading to a showing, or just wearing it around the house, it stays comfortable and breathable.
Another thing I appreciate is how versatile it is. This isn’t just a “gym hoodie” or something you only wear lounging—it genuinely fits in almost anywhere. It has that polished, performance look that makes it easy to dress up or down depending on the situation.
At roughly $40, this feels like a strong value. You’re getting a well-designed, comfortable piece that looks good and performs even better.
Final thoughts….
✔️ Extremely comfortable with a lightweight, performance feel.
✔️ Clean, modern design that looks sharp in multiple settings.
✔️ Breathable and well-suited for warmer climates like Arizona.
✔️ Great stretch and mobility without feeling too thin.
✔️ Strong value for the price point.
⭐️1 star — I don't endorse this at all, poor quality.
⭐️⭐️ 2 stars — I don't endorse it: has multiple faults, or significantly overpriced.
⭐️⭐️⭐️ 3 stars — It's passable: it has some faults, some compromises, but the quality is acceptable for what it is.
⭐️⭐️⭐️⭐️ 4 stars — Product quite acceptable, and it does what it promises.
⭐️⭐️⭐️⭐️⭐️ 5 stars — Product that I totally endorse. Blown away. Drop everything and buy it!
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Reviewed in the United States on April 23, 2026
★★★★★ 4
M MAELREG Men’s Golf Hoodie – Lightweight Performance Pullover
Color: Grey Green, Size: Medium
This hoodie is a solid option if you’re looking for something lightweight and comfortable, especially for active wear like golf or casual outings. The material feels breathable and smooth, which makes it great for warmer weather or layering without feeling heavy.
One of the best things about this hoodie is how lightweight it is. It doesn’t weigh you down, and the dry-fit performance fabric helps keep you cool and comfortable throughout the day. It’s definitely more of a performance midlayer than a traditional thick hoodie, so don’t expect it to keep you warm in colder temperatures.
The fit is clean and athletic. If you typically wear a medium, it should fit true to size with a slightly fitted look—not too tight, but not baggy either. It works well for both casual wear and more active settings.
The texture gives it a slightly elevated look compared to basic hoodies, so you can dress it up a bit with jeans or wear it with athletic gear without it looking too plain.
Overall, this is a great lightweight hoodie for everyday use, workouts, or outdoor activities like golf. Just keep in mind it’s not designed for warmth—it’s more about comfort and performance.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Lightweight, Comfortable Hoodie That’s Great for Everyday Wear
Color: Grey Green, Size: XX-Large
This hoodie turned out to be a really solid combination of comfort, performance, and casual style. The fabric feels lightweight and breathable while still providing enough warmth for cooler mornings and evenings. I especially like how soft and stretchy it feels without being bulky.
The moisture-wicking, quick-drying material works well for workouts and outdoor activities, and it also looks clean enough for everyday casual wear. I’ve worn it to the gym, while traveling, and just around the house, and it’s been comfortable in every situation.
The subtly textured design gives it a more premium appearance than a standard hoodie, and the fit strikes a nice balance between relaxed and athletic. It layers easily with jackets or can be worn on its own with joggers or jeans.
Another big plus is the UPF protection, which makes it useful for outdoor activities like hiking, golf, or walking around in the sun.
Overall, this is a versatile, comfortable, and stylish hoodie that works great for both active and casual use. Highly recommended!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
A great lightweight hoodie.
Color: Light Dark Blue Grid, Size: X-Large
Another excellent M MAELREG product. I already have some pants and jackets from M MAELREG and figured this hoodie would be great as well and I was right. It is lightweight and very comfortable while also being warm. The material is smooth and soft to the touch with a stylish look to it that would work in tthe gym, on the golf course, or out about town. I really love the hood design, not having a single hem down the center lets the hood rest more naturally on your head. It fits as expected, I would prefer it to be a couple inches longer, but that's just my personal taste. Overall, this is an excellent lightweight hoodie.
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Reviewed in the United States on May 18, 2026