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Description
Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet AgainCreate a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well being attained by understanding how to love, connect, and care for yourself and
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/27/2016
ISBN: 9780761187295
Pages: 296
Weight: 1.20lbs
Size: 7.90h x 6.00w x 0.90d
Review Citations: Publishers Weekly 10/03/2016
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
The best Magtein I have tried thus far
I take double the dose because when I double the dose it improves my ability to pay attention and I am less distracted. Yes I have ADD but no longer take Adderall for it. Being 56 years old Magtein really improves my memory and restored it to like new by ten days of use. Shockingly It woke me up from a light sleep late evening as memories rushed in and I have been taking it ever since. I have been taking it 7 months now and over time it has slowly but surely improved my short term memory so that it also is nearly the same as before. I have seen slight improvements in working memory enough to be encouraged It may become an advancement from a historical standpoint. This is my second bottle by Teraputics. I was taking 2 bottles of NOW brand per month for my memory and concentration because it is the cheapest but when Amazon ran out Teraputics is the product I decided to try next. But I like this brand better as it seems more concentrated or I should probably say more bio-available so I decided to by it and pay the extra money over NOW brand. I just wish it were cheaper. I am hoping to ask them for a deal if I buy 20 bottles in advanced as it is a must have for me. With this second purchase they included a free bottle coupon and not a buy one get one free. Right now I am very happy to get the free bottle.
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Reviewed in the United States on March 23, 2019
★★★★★ 3
Daily Intake on Label Confusing
Label was not clear regarding milligrams per pill. Title label stated 2000mgs per serving (of 4 pills), but “supplement label” states 4 pills is 144 mgs per serving as a 34% of daily value.
Very confusing. Not sure which metric to go by for daily intake.
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Reviewed in the United States on December 22, 2025
★★★★★ 5
Great supplement
I like the way it helps me relax to sleep and helps to keep me more focused
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Reviewed in the United States on June 3, 2026
★★★★★ 5
No diarrhea
My wife had severe diarrhea using a common type of magnesium, taken at doctor's recommendation. Doctor recommended this type, L-Threonate. Totally eliminated diarrhea problem.
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Reviewed in the United States on May 15, 2026
★★★★★ 5
Magnesium
Helps with sleep, relaxation, and muscle cramps
* Can support mood and reduce stress
* Good for overall body function (nerves, muscles, heart)
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Reviewed in the United States on April 23, 2026