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Description
Create Your Own Calm: A Journal for Quieting AnxietyFrom the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/22/2020
ISBN: 9780593084144
Pages: 128
Weight: 0.45lbs
Size: 7.40h x 5.40w x 0.50d
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4.5 ★★★★★
Based on 2221 reviews
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Product Reviews
★★★★★ 5
Power Chewer Loves This!
Size: Medium, Color: Antler
This is my dog's new favorite chew! She loves that she can hold it in her paws. I think she really loves the taste and texture of it. I don't give her antlers as I have heard too many horror stories about broken teeth. I also don't give her nylon toys as I have also heard a lot of horror stories of broken teeth as well as concerns about them digesting the plastic. This is between antlers and bully sticks, which is perfect for a power chewer. I feel comfortable with her eating the pieces that flake off this toy. She loves chewing and she will default to this toy when she wants to help calm down. I don't notice much of a smell. It does flake, but not enough I will even take a star off. Plus, it's plant based and vacuums up easily once dried. It doesn't capture her attention as much as bully sticks or beef cheek chews, but it's much less expensive over time and doesn't stink up our living room! She will also always pick this over any of her rubber chews. Great product and recommend it for all the power chewers.
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Reviewed in the United States on September 23, 2025
★★★★★ 3
Crumbly, odd texture
Size: Large, Color: Duo Pack
Neither of my dogs were very interested in these. They did chew on the antler-shaped versions more so than the infinity-style versions. When they did chew on these, they didn’t hold up well or last long. These have a strange, crumbly texture when chewed. You’ll find bits and pieces of these chews where the dogs have been chewing. Will not be reordering.
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Reviewed in the United States on April 5, 2026
★★★★★ 4
This appears to be a good alternative to the hard plastic chew toys.
Size: Large, Color: Duo Pack
My dog is a heavy chewer. I decided to try this brand out after using a different brand for quite awhile. while my dog seems to like it and carries it around (the pretzel shaped one) he doesn't seem to attack it as whole heartedly as his old brand, I'm thinking it might be the shape, we will see when he wears it out and I switch him to the antler shape. What I like most about it is it doesn't tear my hand up like the other brand did after he had been chewing it for awhile. While it is wearing down some it seems to do it in a more mild manner. Since we haven't had it long I would give this 3.5 stars because I don't know if it will last as long and not sure f it is just the shape that has him more mellow with it.
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Choose your shape
Size: Medium, Color: Duo Pack
I love the idea of the dogs not eating nylabone plastic so have been searching for "healthier" options that last for heavy chewers. Two German Sherpherds, they are not big fans of the circular shaped toy but love the antler shaped one and even with both chewing on it, has not been destroyed yet and is not cutting their gums open. I am not finding pieces laying in the carpet. Recommend this
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Reviewed in the United States on May 29, 2026
★★★★★ 5
all natural - dogs love them!!
Size: Large, Color: Antler
Our golden retriever and lab both love these chews! All natural, not plastic like other brands. This is their favorite chew toy!!
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Reviewed in the United States on May 13, 2026
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