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Description
Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable IDr. Belisa Vranich's ground breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies and especially their breathing than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next level demands,
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.
People are less in touch with their bodies--and especially their breathing--than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they're asking their body to take on next-level demands, but failing at life's most essential skill: efficient breathing. Proper breathing is the world's most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed ). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution. An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations. You can learn their secrets. From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward book that focuses on everything related to breathing and performance--from muscles and workouts to an impenetrable inner game.Binding Type: Paperback
Publisher: St. Martin's Essentials
Published: 03/10/2020
ISBN: 9781250308221
Pages: 272
Weight: 1.00lbs
Size: 9.10h x 7.50w x 0.90d
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Based on 1204 reviews
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5
WOULD BUY AGAIN.
EASY TO PUT TOGETHER. WORKS EXATCLY AS i NEEDED. I USED ONLY 3 PANELS.
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Reviewed in the United States on April 29, 2026
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5
Great for closing off areas of my apt
Size: 6 Panel-120"W, Color: Beige
I love this...I ordered the larger size and it's great. It's a little wobbly however
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Reviewed in the United States on January 11, 2026
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5
Very nice!
Color: Black, Size: Four Panel
Great inexpensive screen! It was easy to put together and works perfectly for what it was purchased for.
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Reviewed in the United States on December 16, 2025
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5
It works perfectly for what I needed it for.
Color: Black, Size: Four Panel
Easy to assemble. Nice size in width and height. Perfect divider for our bedroom downstairs. Like the flexibility of having it straight or can use it in an accordion style.
Lightweight and sturdy.
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Reviewed in the United States on August 30, 2025
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4
Do NOY buy used.
4th time buying this, and thank god I did. Bought this last one as "used-like new"... instructions are missing, 4 screws are missing, the present ones were loose in the box, and the cloth panels are I-balled-them-up-and-used-them-to-play-basketball wrinkled. Do NOT buy this used. It's only because I had leftover parts and previous knowledge that I was able to assemble this.
On to product. Super lightweight, easy assembly, looks pretty clean up close and from a distance. Panels stay on bars via velcro. This is not a sturdy screen, so it's not for a kid's room. But if you want a room divider that has no other job than to divide with quiet dignity, it works.
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Reviewed in the United States on March 31, 2024