How We Heal and Grow: The Power of Facing Your Feelings
SKU: 5836923465

How We Heal and Grow: The Power of Facing Your Feelings

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Description

How We Heal and Grow: The Power of Facing Your FeelingsWhy is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr.

Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.

Binding Type: Paperback
Publisher: Libentia Press
Published: 10/15/2014
ISBN: 9780989888103
Pages: 326
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d
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SKU: 5836923465

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Lailah Rich
Battle Creek, US
β˜…β˜…β˜…β˜…β˜… 5
Beware of tiny plastic pieces
Color: Alabama Crimson Tide, Style: Goal Post Chew Toy
My nephew (brother's dog) loved it so much he has almost tore it to shreds in almost half of a year span.
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Reviewed in the United States on October 18, 2025
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J.P.
West Palm Beach, US
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Plastic too HARD!
Color: Georgia Bulldogs, Style: Goal Post Chew Toy
Plastic is extremely hard. Too hard for my puppy as is could crack his teeth.
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Reviewed in the United States on November 10, 2025
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Jennifer Davies
Port Orchard, US
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Dog approved
Color: Michigan Wolverines, Style: Goal Post Chew Toy
Dogs love these! On our second one when the first one became a T. Go Blue!
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Reviewed in the United States on February 25, 2025
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Beverly Thompson
Pawtucket, US
β˜…β˜…β˜…β˜…β˜… 3
Well made but not tasty
Color: Tennessee Volunteers, Style: Goal Post Chew Toy
Our dog just didn’t like it.
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Reviewed in the United States on March 10, 2026
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Susan
Fort Morgan, US
β˜…β˜…β˜…β˜…β˜… 5
Puppies love it!!!
Color: Michigan Wolverines
I’m so happy with this dog toy! It’s the perfect way to show off my team pride while keeping my puppies entertained. The toy is durable and holds up to lots of chewing and tugging. The Michigan Wolverines logo looks great and it's the perfect size for my pups to grip and play with. GO BLUE!!!
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Reviewed in the United States on January 23, 2025

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