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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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★★★★★ 5
PERFECT!
Color: Warm Gold, Color: Warm Gold
What a great match in my kitchen!! It's very nice and very sturdy!! I love it!!
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Reviewed in the United States on March 14, 2026
★★★★★ 5
Sturdy and looks good!
Color: Brushed Nickel
Very easy to assemble. Is very study and does not tip over. Plus it's a good look!
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Reviewed in the United States on April 30, 2026
★★★★★ 4
Heavy
Color: Brushed Nickel
Very nice , l liked it cause it’s heavy, and doesn’t fall over when you pull a sheet off.
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Reviewed in the United States on September 9, 2025
★★★★★ 5
Perfect bronze holder
Color: Oil Rubbed Bronze
Great paper towel holder that matches all my other bronze kitchen items.
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Reviewed in the United States on January 26, 2026
★★★★★ 5
Looks nice, good construction and good value
Color: Warm Gold
Looks nice, good construction and good value. Stays in place when tearing off sections of paper towels and looks more expensive than it was.
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Reviewed in the United States on December 5, 2025