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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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Based on 1205 reviews
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Product Reviews
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4
Rollercoaster of a ride
Format: Kindle
I have to admit, sports romance is one of my two favorite tropes; the other being celebrity romance. I don't think Clare Lydon could write a bad book if she tried. The Princess Match is a rollercoaster of a ride. I thoroughly enjoyed it.
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Reviewed in the United States on May 26, 2026
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5
Excellent read
Format: Kindle
A lot of pulling of the heartstrings and excitement of sport and love. Positive role models. Strong characters who fight for others and themselves. Great entertainment.
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Reviewed in the United States on July 24, 2025
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5
Superb debut!
Format: Kindle
Wow! I loved this book so much! I've been a pro tennis fan since I was a little kid, so I put this book on my TBR the moment I saw it. However, had I known about the supernatural soulmate/soulmark element (first time I've ever heard of that trope) I would have moved it to the top of the pile IMMEDIATELY. Now I can't wait to read more, both in that trope and from this author. A great debut, and I can't wait to read future books from this writer!
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Reviewed in the United States on October 3, 2025
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4
magical realism + sports romance
Format: Paperback
3.75โ
sapphic challengers with some ashley poston-esque magical realism!
this was a fun twist on the soulmate concept, making them real possibilities for the lucky few born with the name of their marking their wrist. for luca, it's everything she's dreamed of. for juliette, it would only get in the way of her tennis dreams.
luca and juliette face off as tennis rivals who also happen to be soulmates. juliette deals w the pressure of being 3rd in a whole family of tennis aficionados while luca deals w her legendary plays as merely "luck".
if you really like tennis or the sports aspect of sports romance, this definitely gets into the thick of it. sometimes it was confusing for me as someone who doesn't really know tennis well, but generally, i enjoyed it.
The romance was really cute, I did find Juliette a little bit bratty in the beginning (probably deliberate) but there's definitely growth with their relationship.
Overall, it was an enjoyable sports romance with a little โจ
an honest arc review โก
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Reviewed in the United States on October 11, 2025
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3
Decent fluffy beach read
Format: Paperback
As a lifelong tennis fan and a queer woman, I was excited to find this book. However, the writing and characterization were not the best and I found the language used to describe the sex scenes pretty distasteful (like something you'd find in a hetero romance novel, I imagine). Nevertheless, I finished the book and it was still a decent fluffy beach read.
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Reviewed in the United States on January 11, 2026