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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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4.8 ★★★★★
Based on 1869 reviews
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Product Reviews
★★★★★ 5
Good read🥰
Format: Hardcover
The content is helping me move through a situation
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 8, 2026
★★★★★ 5
Best work ever!!!
Format: Hardcover
Joyce's best work. All in our Bible study grew a lot from this book!!
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Life-changing
Format: Hardcover
This book my eyes to so many patterns that I've had since I was a child. I'm now much later in my life and wish I had had a book like this when I was in my 20s and 30s, and not my 70s. Nevertheless the information is always helpful and helped open my eyes to so many things. Nothing else that helps me move forward. I love all of Joyce's books and follow her Ministry. She is a no-nonsense straight to the punch speaker. She talks about very uncomfortable things. Which we still need to hear either way. So I recommend this book Kylie for anyone who's gone through rejection from friends, parents, friends, jobs, rejection from spouses. Joyce is a no-nonsense straight to the heart person. Sometimes we tiptoe around these issues, what's the point of that. I highly recommend this book
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Reviewed in the United States on November 22, 2025
★★★★★ 4
Book review
Format: Hardcover
Great read!!!
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Amazing book
Format: Kindle
One of her best books---and I've read a lot of them. Ginger Stache's contributions were outstanding, too. This book provides so much insight and gives me great peace just from reading it. My main takeaway is that often, you are not the direct target of rejection. It frequently has more to do with the individual doing the rejecting than with the rejected. Also, it can just be God's way of protecting us from a relationship that will ultimately harm us. Highly recommend this book.
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Reviewed in the United States on December 20, 2025
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