SKU: 52923968766

Healing Our Backs With Yoga: : an essential guide to back pain relief

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Description

Healing Our Backs With Yoga: : an essential guide to back pain reliefCertified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment based yoga to help you uncover your own healing potential and move toward back pain relief. Step by step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.

Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.

The book includes clear instructions along with hints and cautions to guide the reader on his or her healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.



Binding Type: Paperback
Publisher: Beneficial Services Inc.
Published: 04/16/2018
ISBN: 9780964383555
Pages: 198
Weight: 1.39lbs
Size: 11.02h x 8.50w x 0.54d
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SKU: 52923968766

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Patrick Turner
Omaha, US
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Great shirts.
Size: X-Large, Color: Black
I have 10. These are great, stylish shirts especially for the price. I usually wear between size L-XL slim fit (Banana Republic). I’m 6’ 200 lbs medium athletic build and L fits perfectly. With a quick press, they do not wrinkle easily. I get plenty of compliments.
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Reviewed in the United States on April 24, 2026
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Kendall
West Palm Beach, US
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Runs large, not slim fit
Size: Medium, Color: Green
The shirt definitely runs large like all the other reviews say. I usually wear a large, but the medium fit much better. The shirt is definitely not slim fit though.
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Reviewed in the United States on April 3, 2026
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Richmonddiva
Chelsea, US
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Great fit and look
Size: Medium, Color: Grey
Husband loved it! Great fit and he said it was comfortable. Can be worn untucked or tucked in pants. He wore it with jeans and a blazer untucked for a graduation party and looked perfect for the occasion.
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Reviewed in the United States on May 11, 2026
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Amazon Customer
Waukegan, US
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Tight in Chest for Broad Chested Men
Size: XX-Large, Color: Green
Quality is okay but not great. The biggest problem was the size. It was too tight for my broad chest. Ended up giving it away. I bought some similar shirts from a different supplier that I didn’t have issues with.
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Normand H. P.
Draper, US
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Good value ...
Size: Large, Color: Green
Top quality, well made shirt, lightweight great for summer use and to fold up sleeves, like I do .
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Reviewed in the United States on May 11, 2026

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