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Description
The Way of Energy: A Gaia OriginalFor centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed "standing like a tree." A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the
For centuries, the Chinese exercise system called Chi Kung has been shrouded in secrecy. The Way of Energy is the first comprehensive guide to the most powerful form of Chi Kung ever developed--"standing like a tree." A gentle, yet profoundly beneficial form of exercise, which requires very little movement, this form of Chi Kung unlocks deep reserves of energy builds internal stamina, strengthens immunity, relieves chronic illness, and promotes the natural regeneration of the nervous system. Using step-by-step instructions and more than 100 drawings and full-color photographs, The Way of Energy tells how to: -perform the entire sequence of rejuvenating positions-combat stress by practicing Chi Kung while standing, sitting, working, playing, and even sleeping
-prevent and treat a wide range of common ailments Continuing our best-selling series of books for mind and body which includes The Sivananda Companion to Yoga, The Dance Workshop, and The Book of Stress Survival, The Way of Energy will help you achieve physical fitness, mental clarity, and a profound inner strength and vitality.
Binding Type: Paperback
Publisher: Atria Books
Published: 11/15/1991
ISBN: 9780671736453
Pages: 192
Weight: 1.10lbs
Size: 9.29h x 6.52w x 0.59d
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Product Reviews
★★★★★ 5
LOVE THESE...have multiple sets!
Color: 02 - Blue, Size: Standard(20x26)
Must have for hot sleepers. Purchased for my cooling pillows and they are fantastic. Zipper keeps them on the slippery pillows and stretchy material will fit large, over-sized pillows. The soft, silky material feels great on my skin and has helped keeping my hair smooth. No more bed head! Easy to launder and I highly recommend.
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Reviewed in the United States on February 24, 2026
★★★★★ 5
Lightweight material that helps stay cool
Color: 02 - Blue, Size: Standard(20x26)
Really like these, but dont see the sheets made from the same material available anymore and thats disappointing
Thin polyester almost spandex material that is very light and breathable so it keeps you cool and its stretchy and soft as well so I think they are comfortable, would like to have an extra set or two so its easier to rotate/wash, but they wash/dry quickly, not sure how well they will hold up long term, but only use them in the summer so hopefully they will last awhile
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Reviewed in the United States on November 30, 2025
★★★★★ 5
Sleek shear soft cool zippered pillow cases
Color: 07 - Green, Size: Queen (20" X 30")
I'm a huge fan of bamboo fabric. It feels great to wear and so it also feels good to sleep on, especially during hot and or humid spells. Pillowcases came in a pack of 2 and were well packaged and arrived undamaged. Shipping was very fast.
Cases appear to be well made. they are a lovely soft green which is perfect for a restful bedroom setup. As expected the fabric is soft and relaxing against the skin, it seems to retain a cooler feel than cotton.Bamboo tends to be a thinner fabric that is light and once damp, dries pretty quickly. Perfect for folks who run hot normally and need extra cooling during the summer or people who sweat at nigh. Cases are zippered and zippers worked well and appear nicely sewn in and decent quality. At night, slept very well. I think this is a good product and like the price point a lo. Will be looking to get another set very soon!
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Reviewed in the United States on August 7, 2025
★★★★★ 5
Best Pillowcases
Color: 08 - Beige, Size: Standard (20" X 26")
The BEST pillowcases! Soft, comfortable, not too hot. I already ordered more.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Soft, luxurious pillowcases
Color: 03 - Navy, Size: Standard (20" X 26")
Great quality, soft, luxurious material. Love the way these zip up to keep pillow from falling out. The weight of the material is pleasant—somewhat like the bamboo material. The rich navy blue color is beautiful. Great value and very durable.
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Reviewed in the United States on April 30, 2026
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