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Description
The Body Shape Solution to Weight Loss and Wellness: The Apples & Pears Approach to Losing Weight, Living Longer, and Feeling HealthierWhen it comes to your health, body shape really does matter No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape and it's as easy as knowing the difference between apples and pears If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear
When it comes to your health, body shape really does matter No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you: - understand what body shape means, and how it relates to your health - learn how to distinguish between subcutaneous and visceral fat -- butt or gut -- and discover why all fat is not created equal - discover the Elite foods that help protect against disease and improve your odds of shedding fat - acquire the tools you need to make conscious, informed, healthy choices about food - throw away your scale and get out of the cycle of diet failure -- for good Work with your body -- not against it -- to achieve maximum health and look your bestBinding Type: Paperback
Publisher: Atria Books
Published: 01/03/2006
ISBN: 9780743497145
Pages: 375
Weight: 1.14lbs
Size: 8.68h x 5.45w x 0.95d
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4.0 ★★★★★
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Product Reviews
★★★★★ 5
Happy with my purchase
Style: Industrial / Rustic, Style: Industrial / Rustic
These shelves are fantastic! The quality is excellent, assembly was quick and easy, and they look great once installed. They have a much more expensive appearance than their price suggests. I’m very happy with my purchase and would highly recommend them.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Nice product
Style: 2 Tier with Tower Bar
Great quality, great material. Easy to install. Looks great on the wall.
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Reviewed in the United States on May 10, 2026
★★★★★ 5
Great sturdy shelf, install can be a bit challenging
Style: 3 Tier with Tower Bar, Style: 3 Tier with Tower Bar
The shelf is great and does exactly what I wanted it to do. I will note that the instructions indicate you’re supposed to use a 6 mm drillbit to install the anchors which comes out to about a 15/64 size. I would recommend a quarter inch drillbit because I was really struggling to get those anchors in there.
Several folks also said that it’s easiest to install with two people, but you don’t need two people if you have some way to prop the piece up while you’re marking the hole placements to drill (and I would definitely recommend having a level on it the entire time you’re working to make sure that it’s correct).
Lastly, it is easiest to put it together first, and then mark the drill holes, put the piece aside and drill and install the anchors, and then screw it in. I will also caution folks to not overtighten the pipe connections, because the pipes will end up in a wonky direction in the end.
Overall I am extremely happy with this piece and certainly for the price!!
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Easy to put together. Super cute in any room
Style: 3 Tier
I fell in love with these when we were at our kids home and we installed them for them. The way my daughter-in-law decorated them, I loved it. I ordered 3 of them. I ordered a two tier for my office, because the 3 tier was too big, and i have the 3 tier in my bathroom. They look so dang cute and finishes up the wall in those areas. They are sturdy and strong. Super easy to put together. No tools required, except when you need to hang them. It will require two people to hang them. You can put them together in less than 5 minutes. Not super heavy but strong. strong to hold several things on them. I had no parts missing. Everything came packaged very nicely. Very functional. I would definitely recommend.
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Reviewed in the United States on October 7, 2025
★★★★★ 4
Shelf
Style: 2-tier Vintage Industrial
I’m giving a 4 star due to installation. Screws were too small for the anchors. Shelf is very nice and looks great . Took little more time than what should have been an easy hang .
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Reviewed in the United States on May 21, 2026