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Description
The Hamptons Diet: Lose Weight Quickly and Safely with the Doctor's Delicious Meal PlansDiet secrets of the rich, famous, and thin Where health meets style, where the world renowned Hamptons meet the Mediterranean that's the Hamptons Diet, a weight loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired
Diet secrets of the rich, famous, and thin Where health meets style, where the world-renowned Hamptons meet the Mediterranean--that's the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world's leading celebrities. In The Hamptons Diet, Dr. Fred Pescatore, one of the world's most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that's inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycemic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, a secret ingredient--macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet--and almost 200 sumptuous recipes. Dr. Pescatore's diet is delicious and sound and represents one of the best options.--Ann Louise Gittleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet Dr. Pescatore's The Hamptons Diet takes the Diet Revolution to the next level--a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier.
--Fran Gare, N.D., Southampton, author of Anti-Aging Diet Evolution
Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 11/01/2005
ISBN: 9780471736288
Pages: 244
Weight: 0.80lbs
Size: 9.10h x 6.10w x 0.60d
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4.8 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Great shelves!
Size: 10"D x 15.7"W, Color: Black, Size: 10"D x 15.7"W, Color: Black
Perfect for what I needed. I sanded them, painted them white, then hung them above my washing machine and dryer to hold some laundry supplies. They made laundry easier! The are sturdy. It took no time to install. They’re heavy but not so heavy that they sag or drag. It came with screws and anchors that made installation a breeze. They look great! Highly recommend.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Stylish & sturdy 3 floating shelves
Size: 11.6"D x 15.7"W, Color: Black, Size: 11.6"D x 15.7"W, Color: Black
I bought these 12-inch deep floating shelves for my son’s room and they turned out great. The extra depth makes a big difference compared to standard floating shelves. He’s able to fit books, trophies, and some of his collectibles on them without everything feeling cramped.
The shelves feel sturdy and well made once installed. The hardware that came with them worked well, and they sit flush against the wall which gives that nice clean floating look. They really helped add storage while also making the room look more organized and put together. I added lights underneath which I also bought here on Amazon...
I also like that they’re deep enough to actually be functional, not just decorative. My son is using them every day and they’re holding up really well.
Overall I’m very happy with this purchase and would definitely buy them again for another room.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Good looking shelves
Size: 11.6"D x 15.7"W, Color: Black, Size: 11.6"D x 15.7"W, Color: Black
These shelves turned out perfect for my bedroom project! I read lots of reviews about people having trouble with the wall anchors not holding up, but I’m going to equate that to user error. I had no trouble installing these and even took a couple shortcuts.
I only used two wall anchors per shelf, but also pre checked the holes for studs. I used one dry wall screw per shelf as well. Knowing how wall anchors can be, I used one drill bit size smaller than the directions suggested. They said use 1/4, but I used 15/64. Probably could have gotten away with one smaller than that at 7/32.
With all screws, I made sure not to press too hard into the wall and just turn the screw. That helps the anchors and threads stay snug in the dry wall. There was only one shelf that came out feeling a little saggy, but I think it’s because the holes in the shelf are not quite right. However, it still holds strong and no problem with a box of shoes on it.
All this being said, I pre weighed my shoe boxes and knew I only needed to hold about 5-7 lbs. I was super detailed with measuring the bracket spots to make sure everything was spaced and leveled appropriately.
The wood on the shelves does feel a little cheap, but it looks great so I couldn’t care less. I would purchase these shelves again and might have to as my display collection continues to grow.
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Reviewed in the United States on March 20, 2026
★★★★★ 5
Easy install, wide and sturdy
Size: 10"D x 15.7"W, Color: Brown, Size: 10"D x 15.7"W, Color: Brown
I put these shelves in a strange little cubby that was created in my kitchen by removing the sad excuse for a pantry that was once there. Super easy to hang, I’ve only hung two here and have other plans for the 3rd one. Good purchase for sure. Very sturdy and look expensive, without the high cost.
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Reviewed in the United States on December 20, 2025
★★★★★ 4
Great shelves!
Size: 12"D x 35.4"W, Color: Black
These were perfect for what I needed & easy to install with included hardware; looks great and looks like quality item. I like that they will hold 20 lbs so I can change what I place on them with no worries.
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Reviewed in the United States on November 10, 2025
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