The Aerial Fabric Manual Volume 1 (10th Anniversary Edition)

The Aerial Fabric Manual Volume 1 (10th Anniversary Edition)This manual used to contain just 99 pages. Now it contains 165 pages. It's dense and it's thorough. This book contains everything that a beginning student will cover in their first course on aerial silks (which typically is about one year in length). It includes but is not limited to injury prevention exercises, grounded conditioning, aerial conditioning drills, and step by step instruction of all the skills, with proper prerequisites, organization,

This manual used to contain just 99 pages. Now it contains 165 pages. It's dense and it's thorough. This book contains everything that a beginning student will cover in their first course on aerial silks (which typically is about one year in length). It includes but is not limited to injury prevention exercises, grounded conditioning, aerial conditioning drills, and step-by-step instruction of all the skills, with proper prerequisites, organization, charts, and progression planning all in one book!

This manual is perfect for teachers and students alike. Focusing on injury prevention, there has been a new section added on how to take care of the grip and shoulders. It's important to self-massage the tissue, stretch your shoulders as well as your wrists, and even stretch your nerves to care for your growing aerial physique! Don't miss this section and continue doing aerial in a healthy manner your whole life.