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Description
Coming to Our Senses: Healing Ourselves and the World Through MindfulnessCome to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." Jon Kabat Zinn, from the Introduction Jon Kabat Zinn changed the way we thought about awareness in everyday life with his now classic
Come to your senses with the definitive guide to living a meaningful life from a world expert in the connection between mindfulness and physical and spiritual wellbeing. " The] journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they actually mattered . . ." --Jon Kabat-Zinn, from the Introduction Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. In each of the book's eight parts, Jon Kabat-Zinn explores another facet of the great adventure of healing ourselves -- and our world -- through mindful awareness, with a focus on the "sensescapes" of our lives and how a more intentional awareness of the senses, including the human mind itself, allows us to live more fully and more authentically. By "coming to our senses" -- both literally and metaphorically by opening to our innate connectedness with the world around us and within us -- we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.Binding Type: Paperback
Publisher: Hachette Books
Published: 01/01/2006
ISBN: 9780786886548
Pages: 631
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.80d
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Saved my neck and my desk space! Solid and stylish
Color: Walnut, Size: 42.5 Inch
I’ve been looking for a way to raise my dual 27-inch monitors, and this Fenge stand is perfect. The 42.5-inch length is exactly what I needed—both monitors fit with room to spare. It’s raised them to the perfect ergonomic height, so no more neck strain!
The wood finish looks much more expensive than it actually is, and the storage space underneath is a lifesaver for hiding my docking station and keyboard when I'm done for the day. It feels very sturdy and doesn't bow in the middle at all. If you want a clean, organized desk, this is the way to go.
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Reviewed in the United States on February 9, 2026
★★★★★ 4
Decent Stand with Lots of Storage Options
Color: Black, Size: 42.5 Inch, Color: Black, Size: 42.5 Inch
Received this stand today and am very pleased. I was able to put it together in about 15 minutes . I had no issues during assembly other than that my box was missing the instructions; luckily they were relatively easy to find online when searching the brand on google.
Now for the price range, this is a great bang for your buck as far as monitor stands go. It has nice heavy duty metal legs and the built in phone stand is a nice touch, but I do wish the the stand itself was made of solid wood as it does feel like cheap particle board that may or may not bow over time depending on how much weight you put on it. It's not as cheap feeling as many other stands on Amazon but I do think it would benefit tremendously if it was built with real wood.
Because it has (2) shelves, one of the best things about this stand is how many places it has to store items, setup docking stations, laptops, or even small music interfaces including under the bottom shelf. However, I think that the center cubby should've had an opening in the back to allow cords/cables to pass through which would've made this stand even more versatile, the only way around that issue is to drill a hole through the back panel but at least it will be pretty hidden and not visible from the front.
All in all, I'm happy with my purchase and think the pros outweigh the cons. It tidied up my desk's overall look, has (2) wide shelves, and overall sleek/modern design all for $100 makes it worth it. I would definitely buy it again but hope they improve on the shelf material, even if it does increase the price slightly.
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Reviewed in the United States on September 12, 2023
★★★★★ 5
As good as you hope it is!
Color: Walnut, Size: 42.5 Inch
I'm really happy with this stand! It perfectly well made, all the holes line up, the legs are made of metal, it's very sturdy, and the instructions were easy to follow! The stand sits on my desk perfectly flat and the wood print veneer looks good. I would recommend this stand to friends and family without hesitation.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Good, would recommend
Color: Walnut, Size: 42.5 Inch, Color: Walnut, Size: 42.5 Inch
My favorite feature is the shelf that sticks out with a ledge for phones and tablets. It feels like an elegant design and I appreciate being able to use my iPad as a second screen for my Mac mini and/or as a sort of office dashboard.
The wood is mdf with veneer, so not the best materials. And I was a little disappointed with the wood tone, which leans cooler/grayer than my desk. But the tone isn’t misrepresented in the listing, it’s just not prominent. And I don’t notice once it’s on my desk and loaded with various tech. It actually blends in really well and matches my black on wood aesthetic. The legs are a really cool design too.
Overall very pleased, and $90 is within the realm of reason. If you want a true wood cockpit-style riser you’d have to pay $300+.
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Reviewed in the United States on March 24, 2026
★★★★★ 5
Perfect!
Color: Black, Size: 42.5 Inch
So excited about this purchase. Looks great, so easy to put together, and functional with the shelf that comes out for your phone, glasses or whatever you want to set down while you work. Makes it so your desk isn’t just flat and boring and feels more put together. Also great at hiding cables that you might have hanging off your desk. Highly recommend!
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Reviewed in the United States on May 6, 2026
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