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Description
The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy"Does for mental clutter what Marie Kondo has done for household clutter." Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons one a day for 100 days renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . .
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . * lining up your shoes after you take them off can bring order to your mind;* joining your hands together in gassho can soothe irritation and conflict;
* putting down your fork after every bite can help you feel more grateful for what you have;
* understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
* immersing yourself in zazen can sweep the clutter from your mind;
* planting a flower and watching it grow can teach you to embrace change;
* practicing chisoku can help you feel more fulfilled;
* going outside to watch the sunset can make every day feel celebratory. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm.
Binding Type: Hardcover
Publisher: Penguin Group
Published: 04/02/2019
ISBN: 9780143134046
Pages: 224
Weight: 0.60lbs
Size: 7.10h x 5.00w x 0.80d
Review Citations: Publishers Weekly 03/04/2019
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4.2 ★★★★★
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Product Reviews
★★★★★ 3
Great quality but big
Style: Side Sleeper, Pattern Name: King
These pillows seem to be very good quality. I couldn’t wait to try them. I soon realized that they’re very thick & too high for my neck. I can push the pillow down but it doesn’t stay so I’d say they’re too firm for me & don’t support the neck properly because of the height.
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Reviewed in the United States on February 16, 2025
★★★★★ 5
my fav now after using 50+ pillows
Style: Back Sleeper, Pattern Name: King
I have always struggled to find the perfect pillow, and so far I have had 50+ pillows. Personally, I like my pillow to be on thinner side as I look for more support for my neck.
This is my first time buying pillows online, because I like to physically touch and feel the firmness and thickness before I purchase my pillows. I am so glad I did it! These pillows are just PERFECT for me! Perfect firmness, perfect thickness and perfect material.
One thing I suggest is that be extra cautious when you open the package. These pillows were rolled and put in a relatively thin shipping bag, so when you open with sharp objects be careful not to cut your new favorite pillows!
I let the pillows sit for about 48 hours before I started using them, but I assume you don't have to wait that long.
Overall, I am very happy with my first online pillow purchase with Serta!
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Reviewed in the United States on April 1, 2020
★★★★★ 2
Not worth it
Style: Side Sleeper, Pattern Name: King
Feel nice and fluffy for couple months, then go flat
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Reviewed in the United States on September 5, 2025
★★★★★ 1
14% polyester filling
Style: Side Sleeper, Pattern Name: Jumbo
It has 14% polyester filling. The description is not complete in amazon.
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Definitely beats sleeping on the floor!
Color: Grey, Size: Twin
I was sleeping on the floor with my dog after she had emergency surgery and this helped me get through those tough couple of weeks. Comfortable and not too heavy. Comes with a bag to store it in and helps make it easier to move around.
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Reviewed in the United States on May 25, 2026