Keto: A Woman's Guide & Cookbook
SKU: 42526004351

Keto: A Woman's Guide & Cookbook

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Description

Keto: A Woman's Guide & CookbookISBN: 9781592338887 Author: Tasha Metcalf Number of Pages: 272 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A science backed and hormone conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat burning, metabolic health, and hormone balance with over 100 delicious low carb recipes. Ideal for women looking to sustainably manage weight, energy,

ISBN: 9781592338887

Author: Tasha Metcalf

Number of Pages: 272

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A science-backed and hormone-conscious keto guide specifically designed for women, authored by Tasha Metcalf, founder of Ketogasm. Includes tailored advice on fat-burning, metabolic health, and hormone balance with over 100 delicious low-carb recipes. Ideal for women looking to sustainably manage weight, energy, and wellness through keto.

Description

Keto: A Woman’s Guide & Cookbook by Tasha Metcalf is a breakthrough in ketogenic lifestyle literature, offering a female-focused approach that prioritizes hormonal balance, metabolic flexibility, and real-life results. Published by Fair Winds, this A5-sized guide blends nutritional science with culinary creativity, empowering women to harness the benefits of keto safely and sustainably.

Unlike traditional keto plans that are often male-centric, Metcalf’s method recognizes the biological and hormonal differences that affect how women respond to carbohydrate restriction. She outlines how keto can be adapted to support female bodies — whether managing PCOS, supporting thyroid health, balancing energy levels, or improving fertility.

The guide is rich in easy-to-follow educational content covering keto fundamentals, tracking methods, macros, intermittent fasting, and how to avoid common mistakes women face on keto. It also includes practical tools like grocery lists, meal prep strategies, and progress tracking.

Complementing the science is a collection of over 100 delicious, hormone-friendly recipes including satisfying breakfasts, nourishing mains, keto desserts, and fat-fueled snacks — all gluten-free and low in carbs but high in nutrients and taste.

Whether you're new to keto or looking to optimize your results with a more personalized plan, Keto: A Woman’s Guide & Cookbook is a must-have companion. It offers clarity, confidence, and control for women at any stage of life pursuing better health through food.

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SKU: 42526004351

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Rainbow
Houston, US
★★★★★ 5
Uncomplicated; comprehensive reading! It was a good buy!
The task of preparing a will is very daunting. I was ready to give up and hire a lawyer for my small estate. This book addressed all of my concerns and then some. There is even a section for information on each state's laws. I know what I need to do now. The book will now go to the executor of my estate. He will appreciate the comprehensive coverage of each subject.
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Reviewed in the United States on April 8, 2023
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qwertshadow
Bozeman, US
★★★★★ 5
Very detailed
Format: Paperback
Very detailed and helpful.
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Reviewed in the United States on November 21, 2025
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Carrie Ann Moore
Chelsea, US
★★★★★ 3
It list most every step needed from A to Z
Format: Paperback
Pretty good book on being executor of a will. It list most every step needed from A to Z. May be helpful to get one that is state specific to get all details needed.
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Reviewed in the United States on June 19, 2025
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M. Heiss
Fort Morgan, US
★★★★★ 5
fast bathroom touch-ups
Great for fast bathroom touch-ups -- that four-times-a-day wiping away drips, toothpaste, and splashes. Sensitive formula won't dry out your skin. These are great to have on hand. I buy tons of these for disaster prep -- when there's no water, it's nice to have a way to keep fresh. Also good for barter, if SHTF.
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Reviewed in the United States on February 11, 2016
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H Victorious
Port Orchard, US
★★★★★ 5
Great Makeup Wipes
These baby wipes are, hands down, the best baby wipes I have ever used. I use them for taking off my makeup before washing my face (much cheaper than buying makeup wipes). They are durable wipes and they really break down the makeup, yet they are super soft on the skin. They have a light fresh smell too, which is good because I use them on my face.
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Reviewed in the United States on February 10, 2016

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