The Anger Workbook: An Interactive Guide to Anger Management
SKU: 4235882367

The Anger Workbook: An Interactive Guide to Anger Management

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The Anger Workbook: An Interactive Guide to Anger ManagementDon't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than

Don't Let Anger Take Control

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.


Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/29/2012
ISBN: 9781401675431
Pages: 248
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
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SKU: 4235882367

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Catherine
Whiting, US
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LOVE THEM ❀️
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Genuine leather upper and well made
Size: 10, Color: Sunlight
These shoes are well made and I love the way they look. They look great with jeans or dresses. I usually wear a 9 1/2 or 10 depending on the brand. These are a size 10 and fit. Hopefully after a breaking in period the opening at the toes will loosen up. Also, when walking they make a slap slap sound. Again, hoping after they break in that won't be the case. I got a great deal and poof a couple of days later there was a slightly better deal. I wasn't sure I'd like the color but it's actually really nice. The upper is genuine leather and they are well made.
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Beautiful shoe
Size: 7, Color: Smoke Grey
This shoe is fairly narrow, which works fine for my narrow feet. Comfortable. Light. Nice color will match with lots of colors. Fairly comfortable but the skinny part by the toe I see how this would give anyone with a medium side foot blisters. It’s fine on me.
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Houston, US
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Runs small
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Love love these
Size: 7, Color: Black
Totally love these. I found them to run a bit short. I ordered a 6 1/2 (my normal size) - had to return them for a 7. But I love them.
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