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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Comfortable
Material Type: Black - 2 Pairs, Size: X-Large, Material Type: Black - 2 Pairs, Size: X-Large
I have very sensitive skin, so I usually need to wear socks at all times. These are especially comfortable because they don’t cover the toes, which helps with temperature control. The material is well-balanced—not too thick or too thin—and has just the right amount of stretch. I also appreciate the large traction area, which adds stability. Another plus is that they are completely fragrance-free.
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Great Heel Socks
Material Type: Black - 3 Pairs, Size: Large
I don't know how they work but it's wonderful. I've had rough heel problems for a long time. I wear these everyday and my heels are not rough. They're not baby bottom smooth, but they are not ever going to be. These heel socks also oncce they are properly positioned snap onto the heel. Properly positioning them is easy when you put them on your foot with the heel cup in the correct orientation.
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Reviewed in the United States on April 14, 2026
★★★★★ 3
Too small
Material Type: Gray - 3 Pairs, Size: X-Large
Too tight! Even size large used for a man with smaller feet is too tight. Also, no instructions for use or care.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Good fit
Material Type: Black - 3 Pairs, Size: X-Large
My husband just started using these and they feel comfortable. Hasn't used them long enough to see if his heels are better. He has a high arch so I bought him the XL and they fit perfectly.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
No more painful cracked heels! These really do work!
Material Type: Black - 3 Pairs, Size: X-Large
These really do work well. This is one of the first winters that I have not experienced painful, cracked heels. They are long lasting, and definitely make my heels smoother and softer after wearing them. For the first few times wearing them I simply went with the moisturizer embedded in them. After a few uses I then covered my heels with Aquaphor Advanced Therapy Healing Ointment. This worked even better, and I would recommend it. I am very glad I bought these. Of note, I have really big feet that are quite wide and the XL are a little snug but not uncomfortably so. I use them overnight, but also have worn them under socks and they work fine.
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Reviewed in the United States on February 3, 2026