The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories
SKU: 36881964435

The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories

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The Volumetrics Weight-Control Plan: Feel Full on Fewer CaloriesDieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight Control Plan introduces the concept of energy density concentration of calories in each portion of food. Here you'll learn how to avoid high energy dense foods, and how such different

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger.

The Volumetrics Weight-Control Plan introduces the concept of energy density -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

--Lawrence Lindner, The Washington Post

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 12/05/2000
ISBN: 9780060932725
Pages: 336
Weight: 0.54lbs
Size: 8.02h x 5.33w x 0.76d
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SKU: 36881964435

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T. Worthen
Boise, US
โ˜…โ˜…โ˜…โ˜…โ˜… 4
A little too hard for our dog.
Color: 4 Colors
These are definitely durable balls. They are a harder than our dog prefers. He does play with them a little and enjoys squeaking them, but he doesn't like to play fetch with them and that is primarily the only thing he really enjoys doing with balls.
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Reviewed in the United States on May 14, 2026
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April D. Baldner
Whiting, US
โ˜…โ˜…โ˜…โ˜…โ˜… 5
Great for aggressive chewers!!! Plus the colors are awesome!
Color: 4 Colors
These are fantastic!! Love the colors and they are holding up very well!!! My dog tends to tear apart every chew toy I buy but these are still intact. Amazing dog toy!!
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Reviewed in the United States on May 11, 2026
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Gus
Draper, US
โ˜…โ˜…โ˜…โ˜…โ˜… 5
Heavy chewer approved.
Style: Ball, Size: Medium (Pack of 1)
My pomsky will destroy a toy in minutes. Ropes, and the "indestructible" nylon type stuffs are no match for my furry shark. This ball has stood up to him like David. He loves the crunch and it is so much more tolerable than a squeaker. These will be a staple in his toy box - Chuckit toys are really the most durable dog toys I have found in three years.
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Reviewed in the United States on April 26, 2026
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Gold Coast
Fort Morgan, US
โ˜…โ˜…โ˜…โ˜…โ˜… 5
Fun Ball
Style: Ball, Size: Medium (Pack of 2)
Great new ball for our pup. He loves the sound of the crunch!
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Reviewed in the United States on May 25, 2026
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Cheryl
Whiting, US
โ˜…โ˜…โ˜…โ˜…โ˜… 5
Durability
Style: Ball, Size: Medium (Pack of 2)
My dog loves these balls!
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Reviewed in the United States on May 25, 2026

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