SKU: 36545137859

آسان یوگا The Book Of Yoga لوسی لیڈل

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آسان یوگا The Book Of Yoga لوسی لیڈل" : Pages 260

اس کتاب کو کیسے استعمال کیا جائے

یہ کتاب آپ کو گھر میں یوگا پر عمل کرنے کے لیے تمام تر معلومات مہیا کرتی ہے۔ یوگا پر عمل کرنے کے لیے تمام بنیادی نکات " بنیادی نشست میں بیان کر دیئے گئے ہیں ۔ اگلے صفحات پر ایک چارٹ دیا گیا ہے جس میں مبتدی کے لیے مکمل رہنمائی مہیا کی گئی ہے کہ اسے اپنی شروعات کیسے کرنا ہوں گی ۔ اور دور حیات کے عنوان کے تحت مخصوص جسمانی حالتوں اور زندگی کے مختلف مراحل مثلاً حاملہ خواتین اور بوڑھے افراد کے لیے خاص طور پر تیار کی گئی نشستوں کی وضاحت کی گئی ہے۔

جیسے جیسے آپ جسم کو ڈھیلا چھوڑنے اور تنفس کی تکنیکوں پر مبنی اپنی نشستوں میں اضافہ کرتے جائیں بنیادی نشست والے حصے کو حوالے کے لیے مسلسل استعمال کرتے رہیں ۔ جب آپ بنیادی نشست ساده نفس اور مراقبے کی مشقوں سے مکمل آشنا ہو جائیں تو پھر آپ آئن اور متغیرات میں دیئے گئے طریقوں اور تنفس اور مراقبے کے اعلیٰ مدارج کی طرف پیش قدمی کر سکتے ہیں ۔ اسی طریقے سے آگے بڑھتے ہوئے آپ کو اپنی طرز زندگی سے مطابقت رکھتا ہوا ایک باقاعدہ روزانہ کا معمول اپنانا ہوگا ۔ یوگا کی کلاسوں میں بھی جائیں ۔ اس سے آپ کی اپنی مشقی نشستوں میں بہتری آسکتی ہے۔

نوٹ

: سب سے اہم بات یہ ہے کہ آپ اس کتاب میں دی گئی ہدایات پر درجہ بدرجہ عمل کرتے جائیں ۔ اس کے لیے آپ ایک اپنی ذاتی رفتار کا تعین کریں اور منظم طور پر آسنوں کی ترتیب اور آرام کے وقفوں اور مشقوں کے دورانیے کے بارے میں دی گئی ہدایات پر مکمل عمل کریں۔ کتاب میں دی گئی احتیاطوں پر عمل کریں اور کسی بھی انداز کو اختیار کرنے کے لیے دباؤ سے کام نہ لیں ۔ تیزی دکھانے یا اپنے آپ پر جبر کرنے کی کوئی ضرورت نہیں ۔ ہر جسم مختلف اور اپنی انفرادی خصوصیات کا حامل ہوتا ہے۔ آپ خود بخو د فطری انداز میں اپنی سطح کو تلاش کر لیں گے۔

Pages 260

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Chantal
Phoenix, US
★★★★★ 5
Great sleeping bag
Color: Ocean Blue, Style: Everyday 3 Season 50-80° F
Great size for my 10 year old son. Nice and long. The material is soft and warm. The zipper zips fast. There is like a hoodie on the top to go over your head to keep you warm.
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Reviewed in the United States on April 29, 2026
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Irina Korsakova
Chelsea, US
★★★★★ 4
Great for school trips and camping
Color: Sunburst Orange, Style: Everyday 3 Season 50-80° F, Color: Sunburst Orange, Style: Everyday 3 Season 50-80° F
My daughter went on a school camp trip and needed a sleeping bag, so I decided to get this one. I chose the adult size instead of the kids’ version so we can use it in the future too. It turned out to be a great choice — it’s roomy and comfortable, and even I fit inside easily. The material feels soft and pleasant to the touch, and the zipper works smoothly without getting stuck. It keeps you warm at night but doesn’t feel too hot, which is perfect for cool-weather camping. I did notice that along the edges there’s a section without insulation for quite a bit of distance — not a big issue, but something to be aware of. I tried to show this part in my video. The color is bright and cheerful, exactly as shown in the pictures. Overall, I’m very happy with this purchase — it’s lightweight, cozy, and easy to use. The only challenge is rolling it up and fitting it back into the carrying bag. Even for me, it took some effort since the sleeping bag is quite bulky. The material seems sturdy and well-made, but we’ve only used it once, so time will tell about its durability. Maybe the manufacturer could improve that part in the future. Still, it’s a great option for school trips, camping, and sleepovers.
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Reviewed in the United States on November 5, 2025
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Romona
Cuba, US
★★★★★ 5
Warm, comfortable, and great value for the price
Color: Ocean Blue, Style: Everyday 3 Season 50-80° F
I bought this sleeping bag for my son on a recent camping trip, and it performed surprisingly well. It warms up quickly once you’re inside, and the material feels soft and comfortable against the skin. The zipper runs smoothly and doesn’t get stuck easily, which is a big plus. It’s lightweight and packs down small, so it’s easy to carry and doesn’t take much space in his backpack. However, It’s not warm enough for very cold nights below the temperature rating, so if you’re camping in winter, you may need an extra blanket or liner. Overall, for the price, this sleeping bag is an excellent buy—comfortable, warm, and very practical. I would like to give five stars.
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Reviewed in the United States on January 21, 2026
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Amazon Customer
Draper, US
★★★★★ 5
Easy travel sleeping bag!
Color: Ocean Blue, Style: Everyday 3 Season 50-80° F
Bought this for my son for his 5th grade camp, it was perfect, light enough for him to handle and warm enough at night!
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Reviewed in the United States on May 4, 2026
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Alison
Los Angeles, US
★★★★★ 5
it’s great quality for the price, and I would definitely recommend it
Color: Blossom Pink, Style: Everyday 3 Season 50-80° F
I’m very impressed with this sleeping bag! It’s incredibly comfortable, warm, and lightweight, making it perfect for camping trips and sleepovers. The material feels soft on the inside but durable on the outside, and the zipper works smoothly without snagging. It kept me warm throughout the night without feeling too heavy, and it rolls up easily for storage and travel. Overall, it’s great quality for the price, and I would definitely recommend it to anyone looking for a reliable and cozy sleeping bag.
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Reviewed in the United States on February 26, 2026

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