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Description
Ellie Herman's Pilates Mat: A Manual For Pilates Instructors & Serious Pilates Students - PDFFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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Great seller , great product
Color: Light Blue White Plaid, Size: Large
Nice shirt quality fit and color all great.
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Fit was true to size.
Color: Light Blue White Plaid, Size: Large
Very nice and the fit was perfect.
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Reviewed in the United States on May 18, 2026
★★★★★ 4
Excellent Quality and Value
Color: Light Blue White Plaid, Size: Small
This shirt is an excellent value, looks great on my husband and comes out of the dryer looking perfect. However, I ordered this plaid and another plaid pattern and received 2 of this same plaid. I will seek out this brand in my future purchases for the high quality.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Men’s shirts
Color: Red Navy Check, Size: Large
They are very comfortable
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great shirt!
Color: White Blue Plaid, Size: X-Large
This is a great shirt for hot summer days. I really like all the Coofandy shirts I’ve bought!
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Reviewed in the United States on May 22, 2026