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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.6 ★★★★★
Based on 188 reviews
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Product Reviews
★★★★★ 5
Fit as expected
Size: 16 Long, Color: Medium Blue
Fit great, sized perfectly and super comfortable.
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Reviewed in the United States on May 31, 2026
★★★★★ 5
Loved them so much- Bought another pair
To start off, I have wide feet, ankles, and calves, because i'm a bit on the heavier side. Finding shoes that fit these requirements are difficult. The top part of the shoes that hug my legs are actually still a little roomy. Someone who has slightly larger lower legs can fit into these as well. If you have tiny legs, these shoes may be a little too loose, or if you don't have wide feet. These shoes are literally perfect for my feet and legs. The back unzips so I was able to get my feet into the shoes easily, and even wearing them I didn't feel like my toes were being squished. I ordered a size 10, and it is perfect length and width for my wide feet. Do note: My feet are wide enough to not fit in most shoes, but not too wide, you should pay attention to the measurements if you have wide feet.
I was a little skeptical from a review of a woman who had her toes bleeding from these shoes, as I know that is often a problem for me with most shoes I wear. Generally I start bleeding in the back of my heel. So I was skeptical that these shoes would make me bleed. However, I was proven wrong. These are one of the only shoes i've worn that haven't rubbed my skin right off. I believe that has to do with the lovely height of the back, which prevents rubbing on the back of your heels, and the perfect width of the shoes. If your feet are too wide for these shoes, then you will probably bleed, but that's to be expected because the shoe does not fit you and that is often something that can happen with shoes that don't fit.
I originally bought the green pair, because I loved the color, but then I loved the fit so much that I bought a second, black pair. These are one of the only shoes with heels I actually wear because they are more comfortable than most, and they're just adorable. I am not generally a high heel wearer, so I'm not used to walking with my heels elevated. Despite that, these shoes were fairly easy to walk in. They are my favorite pairs of heels. and I do highly recommend them.
I will be buying more colors in the future, and I hope they will come out with more colors like brown and an aqua/blue shade.
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Reviewed in the United States on May 22, 2021
★★★★★ 5
Love this shoe style and color!
Size: 11, Color: Dark Sage Nbpu, Size: 11, Color: Dark Sage Nbpu
Love the shoe, comfortable and cute. The green is gorgeous! Happy with this purchase.
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Reviewed in the United States on May 24, 2026
★★★★★ 4
Cute
Size: 6.5, Color: Black (Pu)
Cute, comfortable.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Trying to get what's in picture
Size: 9, Color: Natural Nbpu
Amazon said my size was a 10. So i ordered a 10. Waaaay too long, wide big in general, and I have a wide foot so I was pleasantly surprised. Company did not offer any color in size 9.5 but according to their size guide I "might" fit into a 9! Again, pleasantly surprised that i totally did and even when I put in my "Dr. Scholl's" inserts, i have slight wiggle room for when feet swell. Overall I am happy with the shoe fit, comfortability and height...not that I'd wear these for more than 8 hrs., but comfy enough for a wedding or to wear to work when I have a "mostly office day" instead of out in the yard. HOWEVER... i loved the color and suede-ey look/feel pattern of the size 10. It was exactly as picture/info described. But I'm not sure what happened to the size 9? wth? Although i ORDERED exact same shoe/color but in smaller size...what I got was a much lighter color, and NOT the suede fabric...more nubuck. Bu inside of shoe had same info/tag as the 10. Really hoping that it was a packing/labeling error. Will try one more time to order the 9, in the same 'name' fabric. Fingers crossed that I get what I ordered/want. Otherwise it'll be a return and less stars.
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Reviewed in the United States on November 4, 2024