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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.1 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Perfect for casual or weekend wear whether working at home or relaxing
Size: XX-Large Tall, Color: Dusty Olive
Comfortable material. Durable, I ordered size 2xl tall and love that it’s a casual shirt that is long and even if I lift my arms up my belly isn’t exposed. Neckline isn’t too tight I usually prefer a v neck but this shirt is so big the neck doesn’t feel tight or constricting. Great value for its price. I will be wearing this at home and on the weekends for sure.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Basically, the perfect t-shirt.
Size: 5X-Large, Color: Black
Love these things... convenient, surprisingly durable, fit well. Basically, the perfect t-shirt.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Classic look, great feel and great price.
Color: Black, Size: X-Large
Super comfy and casual, but classy enough that it can be worn out. I find this shirt extremely comfortable, it is a classic look and is very flattering. I wear a size 14 and the XL is loose but not baggy. It washes well, does not wrinkle if I get it out of the dryer and folded in appropriate time, and the material is a good weight for the cost of the shirt. I would likely buy again as this is a great summer staple.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Comfortable, pretty shirt.
Color: Black, Size: Large, Color: Black, Size: Large
Looks great, soft, made well. I am 194 lbs, 5'6" , bust 34", waist 33" I ordered large and fits good. Stretch 68% polyester, 27% rayon & 5% elastane. Pretty shirt I recommend.
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Nice but buttons are small
Color: Blue, Size: Large
Nice fit and comfortable 👌 but the buttons look larger in the photo
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Reviewed in the United States on May 10, 2026
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