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Description
Mom Energy: A Simple Plan to Live Fully ChargedFrom celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age whether their kids are in diapers or heading off to college. While being a
From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.
While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.Binding Type: Paperback
Publisher: Hay House
Published: 09/01/2012
ISBN: 9781401931520
Pages: 251
Weight: 0.83lbs
Size: 8.99h x 6.13w x 0.68d
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Product Reviews
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3
Poor quality
Color: Grey
Temporary fix, poor quality, get what you pay for.
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Reviewed in the United States on November 22, 2025
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5
Good Multi-use Panels
Color: Grey
These panels were easy to assemble and stand sturdy. i will use them to block the sun when I am outside doing yard work in the heat. I'm sure I will find other uses for them too.
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Reviewed in the United States on November 14, 2025
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1
We threw it away
Color: Grey
This thing cannot stand on its own, the side bars bend since it is not sturdy enough to handle the material screens. After assembly, I was so mad at it, the pleasure of crushing it was better than returning it. I tryed to think of other ways to use it, but could notโฆ i kept the screens, they are the strongest part of this thing. Very disappointing
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Reviewed in the United States on August 31, 2024
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3
Works well
Color: Beige
Does the trick for privacy and some noise blockage. This takes two people to put together. The construction make it easy to assemble, but makes it just as easy to come apart on its own.
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Reviewed in the United States on July 27, 2025
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5
Rustic Wall Shelves That Just Work
Size: 17inch, Color: Black
I bought these six floating shelves to add some storage and a cohesive look to a few walls around the house. The set has a rustic real wood vibe with an industrial edge, and the black finish keeps things feeling clean and understated. It turned out to be a practical way to create space without committing to a bulky cabinet, and I appreciated having multiple pieces to arrange in different rooms.
Installation was straightforward. The package includes 12 brackets, wall anchors and screws, plus clear directions, so I could get them up without much hassle. It takes about eight minutes to mount each shelf, and the hardware feels solid. The shelves can hold around 20 pounds each, which is plenty for everyday items like books, a plant, an alarm clock, or framed photos.
In use, the look is exactly what I wanted: sturdy, simple, and able to blend with existing decor across the bedroom, bathroom, kitchen, and living room. The real wood surface and the exposed metal brackets give a cohesive, rustic vibe that elevates plain walls and makes it easy to rotate items in and out.
One small note is that the boards are 17 inches long and about an inch thick, so planning spacing and wall space matters a bit. The brackets being visible is part of the look, not a flaw, but it means accurate mounting is important. Overall I am very pleased with the set and it earns a solid five stars.
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Reviewed in the United States on April 17, 2026