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Description
Embody: Learning to Love Your Unique Body (and Quiet That Critical Voice!)This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies: Reclaim Health Practice
This book's message is rooted in the belief that people inherently possess the wisdom necessary to make healthy choices and live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. Embody guides readers step by step through five core competencies:- Reclaim Health
- Practice Intuitive Self-Care
- Cultivate Self-Love
- Declare Your Own Authentic Beauty
- Build Community Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people's ability to regulate eating, decreases depression and anxiety, and increases self-esteem. Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about -- and sustain -- positive self-care changes and a peaceful relationship with their bodies.
Binding Type: Paperback
Publisher: Gurze Books
Published: 06/10/2014
ISBN: 9780936077802
Pages: 255
Weight: 0.75lbs
Size: 8.40h x 5.40w x 0.70d
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Product Reviews
★★★★★ 5
Very good product ,,, I have recommended it to friends ..
Size: 30 Fl Oz (Pack of 1)
Silky texture and tastes very good... great price .. I have reordered and will keep re ordering
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Reviewed in the United States on May 8, 2026
★★★★★ 5
No better way to get your MCT. No harsh taste or after taste.
Size: 30 Fl Oz (Pack of 1)
Great product! The oil is indeed flavorless and easy to just drink straight.
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Best MCT oil in the market
Size: 30 Fl Oz (Pack of 1)
Love this stuff. Best value for MCT oil. Super high quality. I'd buy it in 55 gallon drums if they sold it tgat way!
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Impressive Quality and Results
Size: 16 Ounce (Pack of 1)
I’ve been using Nature's Way Organic MCT Oil (16 Fl Oz) for several months, and it has truly exceeded my expectations. The oil is sourced from organic coconuts and contains both C8 Caprylic Acid and C10 Capric Acid, which are known for their benefits in supporting energy and mental clarity. I love that it is both Keto and Paleo certified, making it a perfect addition to my diet.
The neutral taste and smooth texture make it easy to add to coffee, smoothies, or salad dressings without altering the flavor. It blends well and never leaves an oily residue. Whether I’m starting my morning with a bulletproof coffee or adding a boost to my shakes, Nature’s Way MCT Oil fits seamlessly into my routine.
The fact that this MCT oil is USDA Organic and Non-GMO Project Verified gives me peace of mind about its purity and quality. I feel confident that I’m fueling my body with a clean product free from unwanted additives or chemicals.
Since incorporating this oil, I’ve noticed an increase in my sustained energy levels and improved focus throughout the day. It helps me feel full longer, which is great for intermittent fasting and maintaining my Keto lifestyle. I also appreciate that it supports both brain and body health as advertised.
I highly recommend Nature's Way Organic MCT Oil to anyone looking for a high-quality MCT supplement. It’s great for athletes, those on Keto or Paleo diets, or anyone seeking a clean, effective source of energy. The packaging is sturdy, the pour spout is convenient, and the value for the price is excellent. I’ll definitely be repurchasing.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Used it for a bday card!
Format: Paperback
Easy reading for my 8 year old great grand!
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Reviewed in the United States on January 10, 2026