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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman#1 NEW YORK TIMES BESTSELLER The game changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself." Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4 Hour Body is the result of an obsessive
#1 NEW YORK TIMES BESTSELLER - The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort."A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired
Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:
For all things physical, what are the tiniest changes that produce the biggest results?
Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each):
- How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails
- How to prevent fat gain while bingeing over the weekend or the holidays
- How to sleep 2 hours per day and feel fully rested
- How to produce 15-minute female orgasms
- How to triple testosterone and double sperm count
- How to go from running 5 kilometers to 50 kilometers in 12 weeks
- How to reverse "permanent" injuries
- How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
Binding Type: Hardcover
Publisher: Harmony
Published: 12/14/2010
ISBN: 9780307463630
Pages: 571
Weight: 3.05lbs
Size: 9.30h x 7.80w x 1.70d
Review Citations: Men's Journal 04/01/2011 pg. 60
Library Journal Prepub Alert 05/01/2010 pg. 56
Outside 12/01/2012 pg. 38
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5
It works!
Size: 1 Count (Pack of 6)
Got this for my husband and it really works. He left it on while he was drinking his morning coffee. He's 1/2 Asian and has normal puffy eyes from dusk to dawn. It's just been been one day but the results were truly amazing. Puffiness 75% go e in one eye and 50% in the other. Im impressed.
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Reviewed in the United States on February 11, 2026
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Disappointed
Size: 1 Count (Pack of 6)
After six applications, I do not see any difference.
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Reviewed in the United States on April 11, 2026
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5
A have a Canadian Copy
Format: Kindle
This book provides a profound yet accessible exploration of Jesus Christ's teachings, offering clear and practical insights into the core commandments. Through compassionate explanations, it makes these timeless principles relatable and actionable for modern readers. The guidance encourages not just understanding the commandments but living them out daily, fostering personal transformation and a deeper spiritual connection. A particularly meaningful aspect is the concluding section, where readers are invited to reach out to the authors directly. This thoughtful gesture adds a personal touch, emphasizing their genuine interest in building a connection with their audience. Combining spiritual wisdom, practical application, and heartfelt engagement, this book is a valuable resource for anyone looking to deepen their faith and embrace a life guided by love and purpose.
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Reviewed in the United States on January 3, 2025
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5
A must read book for EVERY couple
Format: Paperback
Lifeβs hard these days, and it takes a toll both individually and especially on relationships. Throw kids into the mix and it gets even harder on steroids. My wife and I are pretty empathetic and forgiving people, but even we found ourselves struggling with the demands of everyday life. We finally decided to try couples therapy, and our therapist recommended this book. Iβm not a huge fan of books like this because I usually find them to be high minded, overly theoretical, and lacking in effective tools and practical solutions. This book is none of these. It is very approachable and written in an easily-digestible and conversational style, but most importantly the information is extremely insightful and helpful in understanding ourselves and how this affects and plays out in our relationships. And it provides very doable and effective tools and techniques that can be enacted easily and that yield fast and significant results. The first few chapters alone have improved our relationship 10 fold as we now better understand where each other is coming from AND WHY, along with how this impacts our communication, behaviors, and feelings. And the tools are there to help us incorporate positive strategies into our daily lives to help keep us on course going forward instead of just lapsing back into our old ways over time, which is the downfall of many other books like this.
I wish we had read this book before we got married as it wouldβve helped to avoid lots of needless and hurtful arguments and bad feelings that lead to unproductive and harmful walls that just get harder and harder to break down over time. Frankly, I think this book should be required reading for every couple as it would help prevent so much unnecessary pain and suffering, and probably divorce as well. Iβm a guy and hate talking about feelings, emotions, etc., but even I have enjoyed reading this book and certainly the happiness and joy that has returned to our lives. Lifeβs too short to deal with the stress and negativity of a struggling and strained relationship, so get this book and put your relationship on a happy, healthy course. Itβs really life changing with relatively little effort.
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Reviewed in the United States on June 17, 2020
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5
Recommend for anyone dating
Format: Paperback
Book was recommended by my therapist to read.. good reviews I will be reading soon
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Reviewed in the United States on May 29, 2026