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Description
Aware: The Science and Practice of Presence--The Groundbreaking Meditation PracticeNew York Times bestseller This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M. D., introduces readers to his pioneering, science based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life changing tool for cultivating more focus, presence, and peace in one's day to day life. An in depth look at the science that underlies meditation's effectiveness, this book teaches
New York Times bestseller - This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 09/01/2020
ISBN: 9780143111795
Pages: 400
Weight: 1.00lbs
Size: 8.70h x 5.90w x 1.20d
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Based on 183 reviews
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Product Reviews
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5
Durable and Makes a Statement
Color: RYLCC-new gold, Color: RYLCC-new gold
This is a bit of a statement piece. It appears to be machined out of a solid piece of metal. Gold toned, it shows you have arrived. It is a bit weighty. It can hold a large ring cigar; a Robusto would be no problem. A Churchill would be too long. It does the job. It comes with a dropper for the distilled water and some Ziploc type bags (not sure why they are included). It's worth the selling price of $8.90 . Great as a gift as well.
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Reviewed in the United States on November 19, 2025
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4
Machine quality
Color: RYLCC-BLK, Color: RYLCC-BLK
For the price not bad, machining quality flawed. Could have been better. More of an aesthetic quality, other than that defect not bad.
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Reviewed in the United States on April 6, 2024
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5
Portable Crown Cigar Tube: A Handy Travel Companion
Color: RYLCC-GLD, Color: RYLCC-GLD
The wanbro Crown Cigar Tube is a must-have for cigar enthusiasts on the go. Made from durable aluminum alloy, it provides excellent protection for your cigars while you travel. With built-in features like a cigar holder, punch, and ashtray, it's a convenient all-in-one solution. Plus, its smell-proof design ensures that your cigars stay fresh wherever you go. Overall, it's a practical and stylish accessory that makes a great gift for any cigar lover.
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Reviewed in the United States on March 16, 2024
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5
Excellent Cigar Tube!
Color: RYLCC-BLK
This impressive cigar carrier is a complete and safe way to carry one cigar. This holder is light aluminum; you can throw it in a range bag, backpack, or any other carrier without worry. This carrier has a punch for your cigar and a built-in cigar stand. I love my cigar carrier; I have just enough capacity to enjoy my cigar.
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Reviewed in the United States on November 29, 2023
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3
Picture is misleading
Color: RYLCC-BLK
Great product! Good quality! The picture of the product is a little misleading as it looks like there are 2 tubes instead of one.
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Reviewed in the United States on March 26, 2024