SKU: 1234604435

100 Million Years of Food

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100 Million Years of FoodA fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food. There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole grains are healthy, whole grains are a disaster; eat everything in moderation; eat only certain foods and on and on. In 100 Million Years

A fascinating tour through the evolution of the human diet, and how we can improve our health by understanding our complicated history with food.

There are few areas of modern life that are burdened by as much information and advice, often contradictory, as our diet and health: eat a lot of meat, eat no meat; whole-grains are healthy, whole-grains are a disaster; eat everything in moderation; eat only certain foods--and on and on. In 100 Million Years of Food biological anthropologist Stephen Le explains how cuisines of different cultures are a result of centuries of evolution, finely tuned to our biology and surroundings. Today many cultures have strayed from their ancestral diets, relying instead on mass-produced food often made with chemicals that may be contributing to a rise in so-called "Western diseases," such as cancer, heart disease, and obesity.

Travelling around the world to places as far-flung as Vietnam, Kenya, India, and the US, Stephen Le introduces us to people who are growing, cooking, and eating food using both traditional and modern methods, striving for a sustainable, healthy diet. In clear, compelling arguments based on scientific research, Le contends that our ancestral diets provide the best first line of defense in protecting our health and providing a balanced diet. Fast-food diets, as well as strict regimens like paleo or vegan, in effect highjack our biology and ignore the complex nature of our bodies. In 100 Million Years of Food Le takes us on a guided tour of evolution, demonstrating how our diets are the result of millions of years of history, and how we can return to a sustainable, healthier way of eating.



Binding Type: Hardcover
Publisher: St. Martin's Press
Published: 02/02/2016
ISBN: 9781250050410
Pages: 320
Weight: 1.10lbs
Size: 9.40h x 6.40w x 1.10d

Review Citations: Kirkus Reviews 11/15/2015
Library Journal 12/01/2015 pg. 121
Booklist 02/01/2016 pg. 7
Choice 10/01/2016
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SKU: 1234604435

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Burja
Lowell, US
★★★★★ 4
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Size: 89-96158T 2PCS
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Reviewed in the United States on October 26, 2025
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Patrick TTillery
Grantham, US
★★★★★ 1
Bad solenoid
Size: 89-96158T 2PCS
One of the cylinders works, and the other cylinder was a bad one. It did not work.
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Reviewed in the United States on August 12, 2025
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Jim M
Louisville, US
★★★★★ 4
Metric Hardware
Size: 89-96158T 1PC
Works fine. This has metric hardware, which does not match the other two relays on my vintage mercury outboard. This is not a quicksilver part
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Jimmy Snow
Phoenix, US
★★★★★ 5
Boat repair
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Excellent for price and quality
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Curtis M
Battle Creek, US
★★★★★ 5
Fixed the no boat start
Size: 89-96158T 1PC
Fixed my problem so far working good
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Reviewed in the United States on August 15, 2025

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