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Description
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, Ptsd, Ocd, Adhd, and MoreEat for your mental health and learn the fascinating science behind nutrition with this "must read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 08/04/2020
ISBN: 9780316536820
Pages: 384
Weight: 1.30lbs
Size: 9.20h x 6.00w x 1.40d
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Product Reviews
★★★★★ 5
Great value for quality product.
Scent: Spiced Vanilla, Size: 8 Fl Oz (Pack of 1)
Excellent quality and value. Makes my skin soft when applied after shower. Great to pair with any fragrance with gourmand notes. Not too greasy/blends well/not heavy after applying. Quality ingredients. All around great product.
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Great Scent
Scent: Sweet Tobacco, Size: 8 Fl Oz (Pack of 1)
I was looking for an everyday lotion that was close to the scent of some of my other personal items (shaving creams, etc). This was a shot in the dark, given that I have never used any of this company's products in the past. However, I was actually quite surprised today when I received this lotion. The packaging was nice enough, which sometimes isn't really all that important, but I always look at packaging as a sign of how much an organization cares for their products. The lotion its self has a great scent. I applied the lotion a few hours ago, and while the initial smell is a little strong, it fades quite nicely, leaving a more subtle smell hours later. I didn't find this lotion to be very greasy, especially after about 5 mins. I'm looking forward to using this over a longer period of time to better gauge its moisturizing effectiveness.
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Reviewed in the United States on June 2, 2025
★★★★★ 4
Good stuff
Scent: Sandalwood, Size: 8 Fl Oz (Pack of 1)
Smells great!
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Well worth it. 💲
Scent: Sandalwood, Size: 8 Fl Oz (Pack of 1)
I love descent the women love the scent easy to use and works very good on the skin keeps it smooth and last for a long time. 🤠
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Reviewed in the United States on May 24, 2026
★★★★★ 3
It's ALRIGHT
Scent: Sandalwood, Size: 8 Fl Oz (Pack of 1)
Smells like unscented lotion like some say, it is made in China, so it could either be fake or just low quality because of that fact alone. Still helps a little bit with dry skin, it's not overly greasy/moisturizing.
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Reviewed in the United States on December 31, 2025
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